Chickpeas are high in fiber, protein, and healthy fats and have a low GI. Potential benefits of chickpeas include helping control blood sugar, manage weight, and support heart and gut health.
Chickpeas are versatile, so you can add them to many savory or sweet meals and snacks.
Kala chana are the desi variety of chickpeasthat are brown to black in color. These are used widely in Indian cuisine to make curries, stew and even stir fry dishes.
While naturally low in saturated fat, chickpeas are nutrient-dense. They provide nearly 20 grams of protein in a ½ cup serving and 5 grams of dietary fiber. Chickpeas also are a source of folate, iron, vitamin C and phosphorus.