Lentils are low in sodium and saturated fat, and high in potassium, fibre, folate, and plant chemicals called polyphenols that have antioxidant activity. 

Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen.